Monthly Archives: December 2017

2018 Fitness Resolutions You Can Keep Doing All Year Long

2018 Fitness Resolutions You Can Keep Doing All Year Long

So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

10 Top Tips To Stay Fit and Healthy This Holiday Season

10 Top Tips To Stay Fit and Healthy This Holiday Season

Christmas, as much as it is a festive and merry time, is also the season fraught with stress, overeating, over-drinking, and neglecting our own emotional and physical wellbeing.  We are all exhausted after yet another stressful year, and so, we convince ourselves that it is perfectly plausible to be reckless and to over-indulge.  But often with this reckless abandonment, our…

5 Ways A Regular Exercise Plan Will Keep You Younger

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

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