People consider having a healthy diet as a difficult thing to do, but considering it as a lifestyle and committing to it is one of the smartest decisions you can take! Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.
The easiest way to go around it is not considering healthy eating as a diet. Because you tend to give up so much on your diet, they are temporary. And I know for a fact that when people go on crash diets, all they think about is food and then tend to over eat as soon as they quit!
Eating healthy doesn’t have to be boring, I personally think that eating clean food is much tastier than the junk that is so easily available everywhere around us.
Don’t believe me? Here is a delicious recipe from my Healthy Recipe Guide, that I had for breakfast! This will give you an idea of just how creative you can get with your everyday meals!
- 1 slice of rye bread or 2 slices of Australia wrap
- 30g of grilled chicken
- 5 cherry tomatoes (sliced in half)
- Fresh kale, spinach & broccoli
- 1 garlic head (optional)
- 1 table spoon fresh olive oil
- Hand full of shred red cabbage
- 7 green olives cut in half
To drink: Japanese green tea with half orange
Let me know how you like it when you try this!!
These is just 1 example of what I had for breakfast! There are so many delicious, simple and easy meals that I prepare for breakfast everyday. If you want to learn about about some of them, as well as lunch and dinner meals, you can find them in my Healthy Recipe Guide – Breakfast, lunch and dinner recipes with directions and their health benefits as well!