What Is The Best Cellulite Treatment To Shift That Stubborn Cellulite

Cellulite is one thing ALL women dread, and an effective cellulite treatment is one quest we all embark at some point in our lives.  Cellulite is something that is very common to us, women.  In fact, approximately 90% of the female population is likely to develop cellulite as opposed to the 10% of the male population.  Women usually start to develop…

Do Diet Plans For Women Differ From Diet Plans For Men?

There are anatomical and physiological differences between a man’s body and a woman’s body which affect and influence the nutritional requirements of both sexes.  The diet plans for women greatly differ from the diet plans for men which in turn affects their strength and endurance.  The main differences lie in the essential daily calorie intake, capacity to burn calories efficiently,…

Exercises For Different Body Types: Is it possible to achieve the body type I want?

Whether we like it or not, our body shape is predetermined by genetics, with some parts of our body to our liking and others not so much. Does that mean we’re rendered slaves to our genetic body makeup? If we want our body to shape different from what we already have, is it possible to modify it without going through…

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

The Bikini Body Workout Plan You Need To Try This Summer

Summer is here!!!  And what place is more fitting to welcome the season than the beach?  Of course, in your best bikini! And so, panic sets in as you haven’t gotten rid yet of that extra baggage carried over from all that highly calorific, hearty stews of winter. But you got to wear that bikini somehow, so you need to…

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and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!