Keep Weight Gain Off Throughout The Year With HIIT Workouts

HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there.   HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…

2018 Fitness Resolutions You Can Keep Doing All Year Long

So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

10 Top Tips To Stay Fit and Healthy This Holiday Season

Christmas, as much as it is a festive and merry time, is also the season fraught with stress, overeating, over-drinking, and neglecting our own emotional and physical wellbeing.  We are all exhausted after yet another stressful year, and so, we convince ourselves that it is perfectly plausible to be reckless and to over-indulge.  But often with this reckless abandonment, our…

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

What Is The Best Cellulite Treatment To Shift That Stubborn Cellulite

Cellulite is one thing ALL women dread, and an effective cellulite treatment is one quest we all embark at some point in our lives.  Cellulite is something that is very common to us, women.  In fact, approximately 90% of the female population is likely to develop cellulite as opposed to the 10% of the male population.  Women usually start to develop…

Exercises For Different Body Types: Is it possible to achieve the body type I want?

Whether we like it or not, our body shape is predetermined by genetics, with some parts of our body to our liking and others not so much. Does that mean we’re rendered slaves to our genetic body makeup? If we want our body to shape different from what we already have, is it possible to modify it without going through…

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and learn my secrets to successful training!