Fitness

The 5 Biggest Gym Insecurities Newbies Have

The 5 Biggest Gym Insecurities Newbies Have

For some gym newbies, the gym can bring on huge insecurities and fears that resemble the dread most women felt during the size zero craze! As you walk into a gym for the first time, you can feel eyeballs following you, whilst you have no idea where you are going or what to start with!  The thing is, we ALL…

How Quickly Can You See Weight Loss Results?

How Quickly Can You See Weight Loss Results?

Weight loss results, in an ideal and magical world, would be quick and apparent in a blink of an eye.  Like anything in life, however, in the real world, it will take some time to adapt and adjust to any changes in routines and habits. Reality bites! That doesn’t stop us most of the time, however, from being impatient especially, when…

Best Weight Loss Program, Does One Exist?

Best Weight Loss Program, Does One Exist?

The best weight loss program, is there such a thing?  This question has run through many a mind over the years. Nowadays, you just need to google “best weight loss program” and you will be inundated with new and quirky ways to shift that stubborn weight, which at times, can really be confusing and often, overwhelming.  This influx of information…

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and learn my secrets to successful training!