Nutrition

Do Diet Plans For Women Differ From Diet Plans For Men?

Do Diet Plans For Women Differ From Diet Plans For Men?

There are anatomical and physiological differences between a man’s body and a woman’s body which affect and influence the nutritional requirements of both sexes.  The diet plans for women greatly differ from the diet plans for men which in turn affects their strength and endurance.  The main differences lie in the essential daily calorie intake, capacity to burn calories efficiently,…

5 Ways A Regular Exercise Plan Will Keep You Younger

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

Enjoy All Your Favorite Foods While On A Diet Plan

Enjoy All Your Favorite Foods While On A Diet Plan

Following a healthy diet plan doesn’t necessarily mean avoiding all your favorite foods. Gone are the days when staying lean means living off on broiled chicken and broccoli alone!  There will be limitations maybe, but you don’t have to end your delicious relationship with your favorite foods completely just to see results.   I am for healthy eating habits and…

The 5 Biggest Gym Insecurities Newbies Have

The 5 Biggest Gym Insecurities Newbies Have

For some gym newbies, the gym can bring on huge insecurities and fears that resemble the dread most women felt during the size zero craze! As you walk into a gym for the first time, you can feel eyeballs following you, whilst you have no idea where you are going or what to start with!  The thing is, we ALL…

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!