Fashion Life

5 Ways A Regular Exercise Plan Will Keep You Younger

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

The 5 Biggest Gym Insecurities Newbies Have

The 5 Biggest Gym Insecurities Newbies Have

For some gym newbies, the gym can bring on huge insecurities and fears that resemble the dread most women felt during the size zero craze! As you walk into a gym for the first time, you can feel eyeballs following you, whilst you have no idea where you are going or what to start with!  The thing is, we ALL…

How Quickly Can You See Weight Loss Results?

How Quickly Can You See Weight Loss Results?

Weight loss results, in an ideal and magical world, would be quick and apparent in a blink of an eye.  Like anything in life, however, in the real world, it will take some time to adapt and adjust to any changes in routines and habits. Reality bites! That doesn’t stop us most of the time, however, from being impatient especially, when…

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and learn my secrets to successful training!