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Keep Weight Gain Off Throughout The Year With HIIT Workouts

Keep Weight Gain Off Throughout The Year With HIIT Workouts

HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there.   HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…

2018 Fitness Resolutions You Can Keep Doing All Year Long

2018 Fitness Resolutions You Can Keep Doing All Year Long

So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

10 Top Tips To Stay Fit and Healthy This Holiday Season

10 Top Tips To Stay Fit and Healthy This Holiday Season

Christmas, as much as it is a festive and merry time, is also the season fraught with stress, overeating, over-drinking, and neglecting our own emotional and physical wellbeing.  We are all exhausted after yet another stressful year, and so, we convince ourselves that it is perfectly plausible to be reckless and to over-indulge.  But often with this reckless abandonment, our…

5 Ways A Regular Exercise Plan Will Keep You Younger

5 Ways A Regular Exercise Plan Will Keep You Younger

Having a proper exercise plan is a must for your fitness goals to be achievable.  Whether your objective is to lose weight, to live healthier, or to keep people guessing your actual age.  Being physically active contributes positively to your overall wellbeing and actually, greatly helps in slowing down the aging process. And what woman wouldn’t want that?  Don’t get…

Do Diet Plans For Women Differ From Diet Plans For Men?

Do Diet Plans For Women Differ From Diet Plans For Men?

There are anatomical and physiological differences between a man’s body and a woman’s body which affect and influence the nutritional requirements of both sexes.  The diet plans for women greatly differ from the diet plans for men which in turn affects their strength and endurance.  The main differences lie in the essential daily calorie intake, capacity to burn calories efficiently,…

Enjoy All Your Favorite Foods While On A Diet Plan

Enjoy All Your Favorite Foods While On A Diet Plan

Following a healthy diet plan doesn’t necessarily mean avoiding all your favorite foods. Gone are the days when staying lean means living off on broiled chicken and broccoli alone!  There will be limitations maybe, but you don’t have to end your delicious relationship with your favorite foods completely just to see results.   I am for healthy eating habits and…

The Best Beachwear Guide For Every Body Type

The Best Beachwear Guide For Every Body Type

Pear-shape, apple shape, voluptuous, hourglass, the figure-8, athletic, small chest, big chest, flat bottoms or bootylicious buns with a huge variety of women’s body shapes out there, not every swimsuit will suit you.  Some beachwear would flatter your best assets and some would accentuate your worst bits! Looking for the perfect bikini that will not only make us feel sexy…

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and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!