WORKING OUT AFFECTS YOUR BODY & EATING HEALTHY AFFECTS YOUR WORKOUTS

People usually forget that if they want a toned and a fit physique, they have to make sure that along with their whole body exercises, they need to maintain a healthy diet plan. A good workout hugely affects your physique and is something to take very seriously, but if you want real results, you have to remember that a workout is…

NEED TO PREPARE FOR A COMPETITION, PHOTO SHOOT OR A FITNESS EVENT?

If you’ve always wanted to hit the stage for a competition, or simply wanted a toned and defined body for an event and think it is impossible, well, Andreia Brazier is here to say that IT IS’NT! Andreia Brazier has been taking part in various competitions, being featured in various TV shows and photo shoots for more than 20 years. She…

ANDREIA BRAZIER’S TIPS ON STAYING FIT AND HEALTHY THESE HOLIDAYS

Soon after returning from her trip from Brazil, Rio De Janeiro, Andreia Brazier is back to her second home, Dubai, United Arab Emirates, just in time for the Christmas Holidays. Andreia Brazier knows that Christmas is a time for celebrations that you spend with family, friends and loved ones. This is also the time when you tend to let yourself…

ANDREIA BRAZIER GOES HOME TO PROMOTE HER NEW WEBSITE

”Coming together is a beginning, staying together is progress, and working together is success!” Based in Dubai, UAE where she trains her students, Andreia Brazier has traveled to the other end of the World, her home Brazil, to promote her new website, www.AndreiaBrazier.com. Born in Porto Alegre, Brazil, Andreia Brazier was a very active and an athletic child. At just 14 years…

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and learn my secrets to successful training!