Exercises For Different Body Types: Is it possible to achieve the body type I want?

Whether we like it or not, our body shape is predetermined by genetics, with some parts of our body to our liking and others not so much. Does that mean we’re rendered slaves to our genetic body makeup? If we want our body to shape different from what we already have, is it possible to modify it without going through…

Do Diet Plans For Women Differ From Diet Plans For Men?

There are anatomical and physiological differences between a man’s body and a woman’s body which affect and influence the nutritional requirements of both sexes.  The diet plans for women greatly differ from the diet plans for men which in turn affects their strength and endurance.  The main differences lie in the essential daily calorie intake, capacity to burn calories efficiently,…

Enjoy All Your Favorite Foods While On A Diet Plan

Following a healthy diet plan doesn’t necessarily mean avoiding all your favorite foods. Gone are the days when staying lean means living off on broiled chicken and broccoli alone!  There will be limitations maybe, but you don’t have to end your delicious relationship with your favorite foods completely just to see results.   I am for healthy eating habits and…

How To Be An Inspiration To Your Family And Promote Family Fitness

Busy parents frequently find it difficult to juggle family, exercise, and work – life at the best of times, and more often than not, family fitness takes a back seat completely.  Sounds familiar?   Well, a busy life doesn’t mean you can’t find innovative and fun ways to get your family fit, alongside you!  Even staying indoors is not an…

The Bikini Body Workout Plan You Need To Try This Summer

Summer is here!!!  And what place is more fitting to welcome the season than the beach?  Of course, in your best bikini! And so, panic sets in as you haven’t gotten rid yet of that extra baggage carried over from all that highly calorific, hearty stews of winter. But you got to wear that bikini somehow, so you need to…

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Download my FREE Sneak Peek guide now
and learn my secrets to successful training!