Enjoy All Your Favorite Foods While On A Diet Plan

Following a healthy diet plan doesn’t necessarily mean avoiding all your favorite foods. Gone are the days when staying lean means living off on broiled chicken and broccoli alone!  There will be limitations maybe, but you don’t have to end your delicious relationship with your favorite foods completely just to see results.   I am for healthy eating habits and…

How To Be An Inspiration To Your Family And Promote Family Fitness

Busy parents frequently find it difficult to juggle family, exercise, and work – life at the best of times, and more often than not, family fitness takes a back seat completely.  Sounds familiar?   Well, a busy life doesn’t mean you can’t find innovative and fun ways to get your family fit, alongside you!  Even staying indoors is not an…

Can Sleep Deprivation Impede Your Fitness Potential?

We have all experienced that one night, where you close your eyes only to find your mind still firing on all cylinders.  You toss, you turn, you stare at the ceiling, and then you toss and turn again.  Although you are physically and mentally exhausted, you just cannot will yourself to sleep. Through bloodshot eyes, you check the time, and…

The Top 5 Things You Can Do To Achieve Faster Fat Loss Results

We all know that losing body fat isn’t easy and the search for the best weight loss program that will give us better, and faster, fat loss results seems to be an unending quest for most everyone. Just thinking about the long (and yes, challenging) road to burning excess body fats ahead, is often enough to send us reeling into…

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and learn my secrets to successful training!