Foods and Supplements for Faster Muscle Repair and Recovery

Who hasn’t experienced muscle soreness after an intensive workout in the gym? DOMS, or delayed onset of muscle soreness, can be unbearable, yet somewhat rewarding. It can make walking up and down the stairs or sitting down and up on a chair without aid impossible. Yet, it is the one pain and soreness we deem to be on the positive…

Exercises For Faster Metabolism After You’re Well Past Your 30’s

What is metabolism? Women in general I believe, all want a faster metabolism as they hit their 30’s.  But what exactly is metabolism?  Metabolism is a process within our cells wherein food/fuel is converted to energy and body wastes eliminated.  In a nutshell, this refers to the total number of calories your body burns every day. Metabolism is made up…

Weight Loss Calculator, Is It Vital To A Successful Fitness Journey?

What is a weight loss calculator? A weight loss calculator gives you an indication of how long it will take you to reach your target weight based on your calorie intake. Through this, you can then manage your short and long-term weight loss goals by following your activity level.   Activity can be measured as follows: Sedentary  – with very little…

How Quickly Can You See Weight Loss Results?

Weight loss results, in an ideal and magical world, would be quick and apparent in a blink of an eye.  Like anything in life, however, in the real world, it will take some time to adapt and adjust to any changes in routines and habits. Reality bites! That doesn’t stop us most of the time, however, from being impatient especially, when…

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and learn my secrets to successful training!