Can Sleep Deprivation Impede Your Fitness Potential?

We have all experienced that one night, where you close your eyes only to find your mind still firing on all cylinders.  You toss, you turn, you stare at the ceiling, and then you toss and turn again.  Although you are physically and mentally exhausted, you just cannot will yourself to sleep. Through bloodshot eyes, you check the time, and…

The Top 5 Things You Can Do To Achieve Faster Fat Loss Results

We all know that losing body fat isn’t easy and the search for the best weight loss program that will give us better, and faster, fat loss results seems to be an unending quest for most everyone. Just thinking about the long (and yes, challenging) road to burning excess body fats ahead, is often enough to send us reeling into…

Foods and Supplements for Faster Muscle Repair and Recovery

Who hasn’t experienced muscle soreness after an intensive workout in the gym? DOMS, or delayed onset of muscle soreness, can be unbearable, yet somewhat rewarding. It can make walking up and down the stairs or sitting down and up on a chair without aid impossible. Yet, it is the one pain and soreness we deem to be on the positive…

Exercises For Faster Metabolism After You’re Well Past Your 30’s

What is metabolism? Women in general I believe, all want a faster metabolism as they hit their 30’s.  But what exactly is metabolism?  Metabolism is a process within our cells wherein food/fuel is converted to energy and body wastes eliminated.  In a nutshell, this refers to the total number of calories your body burns every day. Metabolism is made up…

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