I know it is sometimes tempting to skip stretching to warm up and get right into your exercises. But do you wonder why sometimes when you do this, you get tired very quickly and feel leg pain, body pain or an ache in your joints and muscles? This is proven to happen when you skip stretch exercises for warming up and cooling…
If you’ve always wanted to hit the stage for a competition, or simply wanted a toned and defined body for an event and think it is impossible, well, Andreia Brazier is here to say that IT IS’NT! Andreia Brazier has been taking part in various competitions, being featured in various TV shows and photo shoots for more than 20 years. She…
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Download my FREE Sneak Peek guide now and learn my secrets to successful training!
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Download my FREE Sneak Peek guide now and learn my secrets to successful training!