TRANSFORM YOUR BODY IN JUST 12 WEEKS!

Now, the 12 WEEK BODY WEIGHT PROGRAM includes a complete nutrition and supplement plan that will BE YOUR guide FOR what to eat for the entire 12 weeks!

What’s in the workout:

  • Suitable for beginners and advanced trainers.
  • No gym required.
  • Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
  • Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced.
  • Stretch tutorial video guidelines to prevent injury.
  • 40+ exercise workout variations that will keep your metabolism speed up throughout the day and night.
  • 120+ pages compatible with all devices and smartphones.

What’s in the nutritional section:

  • Carbohydrate cycling, vegetarian & non-vegetarian plans.
  • Nutritional tutorial video with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
  • Supplement plan to boost your results and recovery.
  • Weekly food checklist to print, that will help you keep on track.
  • Supermarket list.

NO TIME? NO GYM? NO PROBLEM!

People spend a fortune on gym memberships and personal trainers, and even then, they don’t get their desired results. Not to mention the amount of money they spend on gym memberships. Get Andreia Brazier’s 12 WEEK BODY WEIGHT PROGRAM NOW, and never pay a single penny to a personal trainer or gym ever again.
For beginners as well as for advance level trainers, this program is a step by step guide to transform your whole body and gives you results in just 12 WEEKS!

A WORKOUT ROUTINE WITHOUT A PROPER NUTRITION PLAN IS INCOMPLETE

Andreia Brazier has been training for 20 years and counting. All the exercise routines, diet plans she shares with her fans and followers were personally undertaken by Andreia at one point of time or another. When training to compete in the World Beauty Fitness & Fashion 2014, Andreia Brazier was constantly travelling for seminars and didn’t have the time to hit the gym, she only followed the 12 WEEK BODY WEIGHT PROGRAM and eventually WON the 2014 Fitness Model World Championship.

Disclaimer: Results may vary from person to person. Factors such as existing personal fitness levels, diet and physiology affect individual results. To achieve maximum positive results, regular exercise and a calorie controlled diet must be maintained as part of an ongoing fitness plan.

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!