Andreia Brazier cordially invites you into her kitchen to show you how to prepare some of the most DELICIOUS meals, that you never thought could be made this healthy!
Carbohydrate cycling menu, vegetarian & non-vegetarian variations.
Breakfast, snacks, lunch, dinner and power juices menus.
25+ low carb menu variations.
25+ medium & high carb menu variations.
Nutritional tutorial video with all you need to know for your meal preparation, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
Food list of health benefits.
45+ pages compatible with all devices and smartphones.
By purchasing my menu guide I will give you totally free my healthy recipe guide with 25+ pages.
WHY GO HEALTHY
CONTROL YOUR WEIGHT
Make your meals healthy and consume less calories to burn more fat.
YOU WILL BE LESS STRESSED
Healthy ingredients moderates your body’s level of stress hormones.
YOU WILL BE MORE PRODUCTIVE
Junk food makes you feel tired very quickly – Stay healthy and stay active!
YOU WILL BE HAPPIER
What you eat impacts directly on your brain! Eat Fresh and stay Fresh!
All the Recipe’s in this book are very easy to make and follow. Once you have followed the steps
and prepared the meals, no one would believe that something this delicious can be so healthy!
BREAKFAST TO DINNER
Not just random recipes, but prepare your meals for the whole day, from Breakfast to Dinner.
ACHIEVE FITNESS GOALS
Follow these recipes while training and you will see your body start transform immediately.
CUT THE CRAVINGS
Don’t feel hungry anymore and have these meals to feel energized throughout the entire day
Keep your physical and mental health in balance and continue to stay healthy!
Disclaimer: Results may vary from person to person. Factors such as existing personal fitness levels, diet and physiology affect individual results. To achieve maximum positive results, regular exercise and a calorie controlled diet must be maintained as part of an ongoing fitness plan.