28 Day Abs Shred For Beginners Phase 1

BEGINNERS

Phase 1

 

Don’t worry if you have never trained before! This 28 Day Abs Guide is uniquely designed to help you take the first step for your Abs transformation. You no longer need to spend months and months of your time and money in the gym. Simply follow the beginners guide for 28 days, and you will never shy away from removing your shirt at the beach ever again!
So what are you waiting for?

What’s included in the workout:

  • 4 weeks of 28 ab workout variations.
  • No gym required.
  • Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
  • Stretch guidelines to prevent injury.
  • 100+ pages compatible with all devices and smartphones.

What’s included in the nutritional section:

  • Nutritional plan.
  • Nutritional tutorial video with all you need to know for your meals preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
  • Supplement plan to boost your results and recovery.
  • Weekly food checklist to print, that will help you keep on track. 
  • Supermarket list.

INTERMEDIATES

Phase 2

 

If you have already started training and following the 28 Day Abs Guide Program for Beginners, then you have already started to see your ABS transform. If you think they look sexy now, wait ’til you start the 28 Day Abs Program for Intermediates. Exclusively using the techniques I use on myself, I have designed a 28 day abs program that will make you feel your core tighten and help you get closer to your dream body!

What’s included in the workout:

  • 4 weeks of 28 ab workout variations.
  • Gym required.
  • Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
  • Stretch guidelines to prevent injury.
  • 100+ pages compatible with all devices and smartphones.

What’s included in the nutritional section:

  • Nutritional plan.
  • Nutritional tutorial video with all you need to know for your meals preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
  • Supplement plan to boost your results and recovery.
  • Weekly food checklist to print, that will help you keep on track. 
  • Supermarket list.
28 Day Abs Shred For Immediate_phase 2
28 Day Abs Shred For Advance_phase 3

ADVANCED

Phase 3

 

If you are even a little like me, you will not be happy until you reach to the top! “Success comes to only those who keep going.” My 28 day Abs Guide for Advanced trainers is for those who want to take their body and training to the next level. It won’t be easy, but I promise you, if you follow these steps, you will not recognize your abs by the end – You wouldn’t believe that your ABS could get this cut and defined. So go ahead and get the final stage to complete your transformation!

What’s included in the workout:

  • 4 weeks of 28 ab workout variations.
  • Gym required.
  • Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
  • Stretch guidelines to prevent injury.
  • 100+ pages compatible with all devices and smartphones.

What’s included in the nutritional section:

  • Nutritional plan.
  • Nutritional tutorial video with all you need to know for your meals preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
  • Supplement plan to boost your results and recovery.
  • Weekly food checklist to print, that will help you keep on track. 
  • Supermarket list.

PACKAGE DEAL

If I have inspired you at all, I know getting just one package won’t be enough. That’s why you can get all the 3 guides in one SPECIAL package deal!

Best Value, Best Results!

 

28 days abs guide - Andreia Brazier
  • DETAILED 28 DAY EXERCISE PROGRAM WITH IMAGES

  • SUPPLEMENT GUIDE

  • NUTRITION GUIDE

  • STRETCH GUIDE

Disclaimer: Results may vary from person to person. Factors such as existing personal fitness levels, diet and physiology affect individual results. To achieve maximum positive results, regular exercise and a calorie controlled diet must be maintained as part of an ongoing fitness plan.

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!