YOUR ULTIMATE MANUAL FOR GYM TRAINING AND LOOKING LIKE A CHAMPION!

Learn the ultimate GYM training techniques and get the defined body you always dreamed of!

2 GUIDES, 1 PURPOSE: TO GET THAT DEFINED BODY YOU ALWAYS DREAMED OF

Whats included:

  • 8 weeks of gym training to get your body toned and ready for the next phase.
  • 8 weeks of high intensity workouts to get your body defined and ready for competition.
  • Step by step techniques to becoming a pro in the gym.
  • Nutrition and supplement plans of what to eat and what to avoid during the entire 16 weeks.
  • Andreia Brazier’s exclusive secrets to winning competitions.
  • 500 + image and video tutorials of uniquely designed exercises.
  • Andreia Brazier’s step by step posing secrets that will help you stand out from the crowd.
  • Andreia Brazier’s story! A video documentary of Andreia Brazier’s journey.

GET THAT DEFINED BODY YOU ALWAYS DREAMED OF

Are you looking to compete? Do you have a photo shoot and you need a defined body? Want to get ready for any fitness event coming up? Did you know that following some extreme programs to get your body competition ready, actually causes great muscle loss and kills your metabolism?

BUT NOT THIS TIME!

Luckily for you, Andreia Brazier is a PRO when it comes to preparing for competitions and she has prepared 2 guides that are FOOLPROOF plans to stand out from the crowd on stage! Get Andreia Brazier’s Gym training Guide and Competition Guide to prepare your body for high intensity work outs, and get the cut and defined physique to win your competitions!

GYM TRAINING GUIDE

Do you know exactly what to do inside the Gym? Did you know that you have complete control of which muscle to target in your body?

The 8 weeks Gym Training Guide is for everyone who wants to learn the best exercises that can be done in the Gym for the BEST Results! You can simply buy this guide and never look for a personal trainer again! Follow these exercises for your entire life as Andreia Brazier has combined unique exercises with the proper sets and reps to keep you fit, healthy and sexy forever!

Get this book and make Andreia Brazier your personal trainer TODAY!

What’s included in the workout:

  • Suitable for beginners and advanced trainers.
  • Gym required.
  • Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
  • Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced.
  • STRETCH TUTORIAL VIDEO GUIDELINES TO PREVENT INJURY.
  • 24+ EXERCISE WORKOUT VARIATIONS THAT WILL KEEP YOUR METABOLISM SPEED UP THROUGHOUT THE DAY AND NIGHT.
  • Stretch tutorial video guidelines to prevent injury.
  • 24+ exercise workout variations that will keep your metabolism speed up throughout the day and night.
  • 110+ pages compatible with all devices and smartphones.

What’s included in the nutritional section:

  • Carbohydrate cycling plan.
  • Nutritional tutorial video with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
  • Supplement plan to boost your results and recovery.
  • Weekly Food Checklist to print, that will help you keep on track.
  • Supermarket list.

COMPETITION GUIDE

Ever wondered what it’s like to be Andreia Brazier? How she trained to reach where she is now and what’s her SECRET?

Get the 8 week competition guide if you think your body is ready for High Intensity Workouts that will keep your heart pumping and make your Body Toned, Cut and READY for any competition, event, photo shoots. Everything you need to know for getting that toned and cut physique with complete workouts, meal plans, how to pose and MUCH MORE!

Get Andreia Braziers 8 Week Competition Guide, and be a WINNER!

What’s included:

  • STEP BY STEP EXERCISES THAT SHOW YOU EXACTLY HOW TO GET YOUR BODY LEAN AND DEFINED
  • 8 WEEKS TO GET YOU READY FOR THE FINAL BIG DAY!
  • SUPPORT VIDEOS THAT GUIDES YOU ON HOW TO POSE AND SHINE ON STAGE!
  • EXERCISES WITH COMPLETE SETS AND REPS
  • IMAGES AND VIDEO TUTORIALS OF UNIQUELY DESIGNED EXERCISES THAT ANDREIA BRAZIER DOES TO GET COMPETITION READY
  • 8 WEEKS OF NUTRITIONAL MEAL PLANS TO GUIDE YOU ON WHAT TO EAT THE ENTIRE TRAINING

Being the Queen of Fitness has its up’s and downs! For Andreia Brazier, it wasn’t always millions of fans, competitions etc., there was a time when Andreia Brazier didn’t even know a single word of English, and still decided to move to London for a challenging journey!

She has won 4 Fitness Model World titles and many others ever since…HOW? Stop wondering and get the complete package NOW!

Results may vary from person to person. Factors such as existing personal fitness levels, diet and physiology affect individual results. To achieve maximum positive results, regular exercise and a calorie controlled diet must be maintained as part of an ongoing fitness plan.

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!