It doesn’t matter what how many times you tried, your a age or what shape you are in!!!! No more excuses. You can mark you calendar and start today to transform you body and get leaner, stronger and happier in only 12 weeks.
My 12 week program comes with everything you need to start and achieve your goal just as it helped thousands of people to achieve the body of their dreams.
200+ pages compatible with All devices and smartphones.
Suitable for beginners and advanced trainers.
12 week 12 workout progressions with step by step guide.
Beginners guide with reps & sets.
ALL body weight exercises, no gym required.
Motivational and instructing images.
Supermarket list to know what food to buy.
Supplement plan to improve results and recovery.
Carbohydrate cycling nutritional plan that can be followed forever Unique techniques to maximize your results and keep it safe.
Support videos of correct forms and tips.
Support videos of correct forms and tips
Available online for this ebook.
Andreia’s menu for nutritional plans variation