All you need to know about Gym workouts. Proper techniques that can be followed by beginners as well as advanced to see your body transform in just 8 weeks. However, do not limit yourself to 8 weeks as you can follow these gym exercises for your entire life. Andreia Brazier is a scientist when it comes to creating unique exercises. All the exercises in this guide are specially designed by Andreia Brazier, combined with the proper sets and reps to keep you fit, healthy and sexy forever!