What makes up 60% of your body, 50% of the world, and literally falls from the sky? Yup, Water! Can it be safe to say its a sign from above that this H2O stuff is kind of important? I’d say so! You can Never go wrong with water, so let me shed some light on the many benefits to drinking it!
Water is important in the hydration of your skin. When you have dry and flaky skin you are become more prone to skin damage and wrinkles. By drinking an adequate amount of water a day you will help to keep your skin looking young and healthy.
The metabolism is a process that burns the foods we eat for energy. When you drink enough water it allows the metabolism process to run smoothly. Thus making it easier for your body to turn your food into energy faster and easier.
When you drink the recommended 8-10 glasses of water a day, it is known to help you lose weight. This occurs because when your drinking water it makes you feel full. So when your feeling hungry try drinking a glass of water before a snack, chances are your just thirsty.
Water works as a great detox, by getting rid of toxins that build up in the body and eliminates them through your sweat and urine. This allows your organs to function properly and keeps them healthy.
Water is also important in:
- Fighting Fatigue
- Improving Mood
- Treating Headaches & Migraines
- Aiding in Digestion and Constipation
- Fights Bad Breath, and is also proven to promote Clearer Thinking
These are just some benefits of the seeming endless benefits of drinking water. So keep drinking it to stay active and healthy.