š„Torch fatāsĀ and build muscle with my completeĀ Training Program & Meal Plan. The exercises, reps and sets are tailored to target fatās and are proven routines Iāve previously used with all my female clients to getĀ REAL RESULTS!
The routine is based on intense training. Youāll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food.Ā I have included detailed nutritional advice with this program that should help you cut the fat down dramatically.
REAL PEOPLE REAL RESULTS
Whatās In The Workout:
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Suitable for Intermediate toĀ advanced trainers only.
- Gym needed.
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12 week of The best combination of exercise, and efficient strategy toĀ getting shredded.
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All the techniques and secrets you need to learn in reaching aĀ ripped physique.
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Packed with video tutorials, intensity, number of reps, number of sets and rest time to torch fats.
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Stretch Routines to avoid muscle imbalance & injury with video tutorial.
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Compatible with all devices and smartphones.
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Whatās In The Nutritional Section:
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Advance Carb Cycling Meal Plan to shred extra fats with Bonus VegetarianĀ OptionĀ (video recipes tutorials)Ā .
- VideoĀ Tutorials with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs or holidays.
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Supplement plan to boost energy, focus, results and recovery.
