-12 WEEK BODY WEIGHT PROGRAM includes a complete training, and nutrition plans packed with recipes and workout tutorials, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced for women of all ages and sizes which will BE YOUR guide FOR workouts and what to eat for the entire 12 weeks!
-BODYMAZE FITNESS PROGRAMS: With minimal equipments, this ultimate bundle makes it very easy for you to do the workouts anytime and anywhere (Home/Gym). Andreia has created robust workout programs for gym and home that will have you seeing results in no time. With easy to follow recipes and training created for those who are just beginning with their fitness journey, or those with more advanced fitness levels who are looking to switch things up and see changes in their body !
-RECIPE GUIDE: One of the biggest struggles people faces these days is eating healthy real foods and sticking to a healthy lifestyle diet. So they tend to eat fast unhealthy foods that is packed with preservatives sugars and many harmful chemicals that makes them fat, lazy , age faster and get sick more often. If you’re looking an easy to follow menu that help you stay heathy and young from the inside out while enjoying delicious and easy to prepare tasty meals, then this my recipe guide is perfect for you.
✅More Than 50+ of healthy, budget-friendly and easy to prepare recipes all with step by step video tutorials.
✅All Video Tutorial are done by me so i will be with you every step of the way 👩🏻🍳
✅Video Tutorials with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs or holidays.