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MY STORY

Andreia Brazier

Born in Porto Alegre, Brazil, Andreia Brazier was a very active and an athletic child. At just 14 years of age, she had already began her journey for physical training. It was then when she had her first encounter with the gym and weight training.

Transformations

Real people real results

Don’t take Andreia’s word for it, read the testimonials and see for your self how her programs have changed so many lives!

Being the Queen of Fitness has its up’s and downs! For Andriea Brazier, it wasn’t always millions of fans and competition wins. There was a time when she didn’t even know a single word of English, yet still decided to move to London for a challenging journey!

NUTRITION

Andreia’s Kitchen

 

Andreia Brazier cordially invites you into her kitchen to show you how to prepare some of the most DELICIOUS meals, that you never thought could be made this healthy!

Exercise of the week

For more free unique exercises to shred fat and tone you body, follow my Instagram main page.

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NEWSLETTER

ANDREIA’S SUCCESS

 

Andreia has competed against the very best and come out on top. Her focus, dedication and hard work has earned her the title of world champion four times, which has lead on to numerous opportunities away from the competing stage, including magazine expos, celebrity appearances, and now, her own range of fitness and exercise plans. 

Andreia’s success doesn’t end there, and you can be a part of it every day, as your success is her success. Purchase a guide today to be part of something amazing!

Andreia’s Success

 

Andreia has competed against the very best and come out on top. Her focus, dedication and hard work has earned her the title of world champion four times, which has lead on to numerous opportunities away from the competing stage, including magazine expos, celebrity appearances, and now, her own range of fitness and exercise plans. 

Andreia’s success doesn’t end there, and you can be a part of it every day, as your success is her success. Purchase a guide today to be part of something amazing!

FROM THE BLOG

Keep Weight Gain Off Throughout The Year With HIIT Workouts

Keep Weight Gain Off Throughout The Year With HIIT Workouts

HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there.   HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…

2018 Fitness Resolutions You Can Keep Doing All Year Long

2018 Fitness Resolutions You Can Keep Doing All Year Long

So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

10 Top Tips To Stay Fit and Healthy This Holiday Season

10 Top Tips To Stay Fit and Healthy This Holiday Season

Christmas, as much as it is a festive and merry time, is also the season fraught with stress, overeating, over-drinking, and neglecting our own emotional and physical wellbeing.  We are all exhausted after yet another stressful year, and so, we convince ourselves that it is perfectly plausible to be reckless and to over-indulge.  But often with this reckless abandonment, our…

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and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!