- Andreia Brazier
There are a lot of reasons to get started on your 90-day workout plan. These are my favorite 8 things that happen when you stick to your plan. These are the things that people report back to me, and what science shows in research studies.1. Reduce your risk of developing cardiovascular disease.This is where the science kicks in! Beginning a regular exercise program 2 to 5 days per week has...