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MY STORY

Andreia Brazier

Born in Porto Alegre, Brazil, Andreia Brazier was a very active and an athletic child. At just 14 years of age, she had already began her journey for physical training. It was then when she had her first encounter with the gym and weight training.

Transformations

Real people real results

Don’t take Andreia’s word for it, read the testimonials and see for your self how her programs have changed so many lives!

Being the Queen of Fitness has its up’s and downs! For Andriea Brazier, it wasn’t always millions of fans and competition wins. There was a time when she didn’t even know a single word of English, yet still decided to move to London for a challenging journey!

Andreia’s Kitchen

Recipe Book

 

Andreia Brazier cordially invites you into her kitchen to show you how to prepare some of the most DELICIOUS meals, that you never thought could be made this healthy!

FROM THE BLOG

How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around.  It is therefore unsurprising that most people pack on the pounds, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat gained) will be the first…

Keep Weight Gain Off Throughout The Year With HIIT Workouts

Keep Weight Gain Off Throughout The Year With HIIT Workouts

HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there.   HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…

2018 Fitness Resolutions You Can Keep Doing All Year Long

2018 Fitness Resolutions You Can Keep Doing All Year Long

So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!

Download my FREE Sneak Peek guide now
and learn my secrets to successful training!