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5 MOST EFFECTIVE WAYS TO RECOVER FROM SORE MUSCLES AND MUSCLE PAIN

5 MOST EFFECTIVE WAYS TO RECOVER FROM SORE MUSCLES AND MUSCLE PAIN

  • Andreia Brazier
Sore Muscles Pain: We have all experienced sore muscles after an extensive workout and felt proud of ourselves about what we have accomplished.

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Exercises For Different Body Types:  Is It Possible To Achieve The Body Type I Want?

Exercises For Different Body Types: Is It Possible To Achieve The Body Type I Want?

  • Andreia Brazier
A look into exercises for different body types that will allow you to target specific body parts and achieve the body shape you want!

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5 Ways A Regular Exercise Plan Will Keep You Younger

5 Ways A Regular Exercise Plan Will Keep You Younger

  • Andreia Brazier
Beauty is only skin deep but staying young is more than just a factor of age. Discover 5 ways your regular exercise plan can help you look and feel younger!

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WATER — Must Know Facts About Water - Andreia Brazier

WATER — Must Know Facts About Water - Andreia Brazier

  • Andreia Brazier

What makes up 60% of your body, 50% of the world, and literally falls from the sky? Yup, Water! Can it be safe to say its a sign from above that this H2O stuff is kind of important? I’d say so! You can Never go wrong with water, so let me shed some light on the many benefits to drinking it! SKIN : Water is important in the hydration of...

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