HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there. HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…
Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around. It is therefore unsurprising that most people pack on the pounds, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat gained) will be the first…
Beauty is only skin deep but staying young is more than just a factor of age. Discover 5 ways your regular exercise plan can help you look and feel younger!
So, you have survived the festive season (just), and now it is time to set 2021 goals and after the over-indulgence throughout the festive season, the dreaded 2021 fitness resolutions loom. However, your 2021 fitness resolutions really don’t need to be scary. Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…
Cellulite can be a little unappealing, but it’s not the end of the world, or rather, it doesn’t mean there is no cellulite treatment available or ways at least to get rid of it and prevent it from occurring. More Importantly, it’s not what defines you as a woman and as a person.
HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there. HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…
Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around. It is therefore unsurprising that most people pack on the pounds, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat gained) will be the first…
Beauty is only skin deep but staying young is more than just a factor of age. Discover 5 ways your regular exercise plan can help you look and feel younger!
So, you have survived the festive season (just), and now it is time to set 2021 goals and after the over-indulgence throughout the festive season, the dreaded 2021 fitness resolutions loom. However, your 2021 fitness resolutions really don’t need to be scary. Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…
Cellulite can be a little unappealing, but it’s not the end of the world, or rather, it doesn’t mean there is no cellulite treatment available or ways at least to get rid of it and prevent it from occurring. More Importantly, it’s not what defines you as a woman and as a person.
A look into exercises for different body types that will allow you to target specific body parts and achieve the body shape you want!
