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The 8 Amazing Things That Happen When You Stick To Your 90–Day Workout Plan

The 8 Amazing Things That Happen When You Stick To Your 90–Day Workout Plan

  • Andreia Brazier

   There are a lot of reasons to get started on your 90-day workout plan. These are my favorite 8 things that happen when you stick to your plan. These are the things that people report back to me, and what science shows in research studies.1. Reduce your risk of developing cardiovascular disease. This is where the science kicks in! Beginning a regular exercise program 2 to 5 days per...

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2018 Fitness Resolutions You Can Keep Doing All Year Long

2018 Fitness Resolutions You Can Keep Doing All Year Long

  • Andreia Brazier
So, you have survived the festive season (just), and now it is time to set 2018 goals and after the over-indulgence throughout the festive season, the dreaded 2018 fitness resolutions loom. However, your 2018 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

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Keep Weight Gain Off Throughout The Year With HIIT Workouts

Keep Weight Gain Off Throughout The Year With HIIT Workouts

  • Andreia Brazier
HIIT (High-Intensity Interval Training) is by far, one of my favourite fat burning workouts out there.   HIIT is proven to be 50% more efficient than an average cardio session in keeping weight gain at bay when the holiday season comes and highly effective in maintaining weight gain off throughout the year. As mentioned in my previous blog, research has shown…

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How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

  • Andreia Brazier
Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around.  It is therefore unsurprising that most people pack on the pounds, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat gained) will be the first…

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