FAQs

🟦 About programs:

▪️ What program to follow if I have some disease?

Your health is our priority. So, we always recommend you check with a general physician before following any program.

▪️ What program to follow during pregnancy or post-pregnancy period?
We recommend Bodymaze programs for you. Andreia followed Bodymaze programs to be healthy during pregnancy and to get back in shape after having her baby. And it depends on your fitness level. Please click your fitness level here (intermediate, advanced) to find which Bodymaze program is best recommended for you.

▪️ What program to follow if I have back, knee, or any joint pain?
All Andreia’s programs are designed to strengthen joints, reduce pain and improve your posture. Click here to find your best program.

▪️ What program to follow if I’m looking to transform for an upcoming event or marriage?
Andreia's competition program has everything you need to shine and stand out from a crowd, steal the spotlight in a few weeks.


▪️ I was training in the past and want to get back on track. Which program is best for me?
We recommend you start with BodyMaze Vol.1 for home and the Gym Program if you are looking to work only in the gym.

▪️ Will Andreia’s program work for me?
Andreia’s program works for every woman regardless of their fitness level, age, or body type as it is based on her 27+ years of experience which has already helped hundreds of thousands of women all over the world. Click here to see some success stories of women who have followed Andreia’s program.

▪️ What makes Andreia’s program different from all the other programs out there?

Andreia’s program does not just give you “do this, then do that” information but also helps you understand how it works for your body to get maximum results in minimum time.


▪️ What programs can be followed both at home and gym?
Click here to find your best home workout program.

▪️ What programs can be followed at only the gym?
Click here to find your best gym workout program.

▪️ What fitness level is Andreia’s program is designed for?
Andreia’s programs are designed for women with all levels of fitness (beginner, intermediate and advanced) which can be done at home or gym.


▪️ Are there any discounts or offers for programs?
The best way to know about discounts and offers is to follow Andreia on Instagram or Facebook.

▪️ Which devices does Andreia’s program support?
It works on all smart devices.

 

🟦 About Payment and delivery:

▪️ What methods of payment do you accept?
We accept PayPal and PayTabs for credit and debit cards (Visa, Mastercard, Amex and more)


▪️ How will I receive my programs/guide?
You will be directed to a download link after you complete your purchase and will also receive an email with all the information and links for your purchases.

My programs are downloadable Video eBooks (you can print it out and use it anywhere) that contain photos and videos of workouts and recipes that work on all smart devices.


▪️ Can I return/exchange my program/guide after purchase?
We don’t accept return/exchange after receiving the program due to the program being a digital product but we can always alter and tailor fit the program to your needs.

▪️ What should I do if my program PDF has some problem?
Please contact us at info@andreiabrazier.com and we will be happy to clarify any issues and concerns.

▪️ Is recurring payment or subscription required?
No, all the programs are one-time payments with lifetime access.

▪️ Is recurring payment or subscription required?
No, all the programs are one-time payments with lifetime access.


🟦 About workouts and meal plans:

▪️ What is the time duration of the workouts?
Every workout is about 1 hour and it depends on your fitness level and how much rest you taking between exercises.

▪️ Is the meal plan macro-friendly?
Andreia’s programs don’t follow Macro or calorie counting as they never support a sustainable lifestyle. Andreia’s meal plans are based on real foods with correct portions that help you burn fats while feeling energetic all day.
▪️ What type of foods are included in the meal plan?
Andreia’s meal plans are based on real natural foods with breakfasts, lunch, dinner, and snacks. They are budget-friendly, easy to prepare foods while staying away from processed foods and sugars.
▪️ How do I work out my portions for myself and my family?
A video tutorial with directions on how to work out the portions for the fat loss menus are included in the program.
▪️ What is the best time to have a snack?
It is best to have it between meals and when you feel hungry.

▪️ Can I train on an empty stomach?
If your first thing in the morning is working out, then YES!
▪️ How long can I store meals in the fridge or freezer?
If you are preparing your meals in advance then you can keep them for about 3 days in a sealed container.
▪️ What is the equipment required for at-home programs?
All you need is a set of dumbbells, Medicine ball, Ankle Weights, Stability Ball, and Box/Bench/Chair.
▪️ Are there videos of workouts?
Yes, all the workout includes a video tutorial and photo of exactly how the workouts to be done properly.
▪️ Is stretching included in the programs?
Yes, Andreia has added a bonus stretch video tutorial to avoid injury and muscle imbalance.
▪️ If I lift the weight, will I get bigger muscles and look manly?
No, lifting weights will increase your strength, improves your joints, helps in building lean muscle, and makes you look and feel younger.
▪️ Do the programs have a vegetarian option?
Yes, all you have to do is replace the Protein intakes that are animal-based in your program with vegetarian-based Proteins. Also, Andreia will be sending you the bonus vegetarian meal plans with video tutorials.
▪️ What to do if I have an injury in muscle or bones?
You should avoid training the injured part, but you can still train the other parts. Andreia will be adjusting exercises that you are uncomfortable with.
▪️ Do you have free workouts?
You can do her free workouts on youtube, Instagram, or Facebook.
▪️ What should I do if I can’t do a specific exercise or am allergic to an ingredient?
Please contact us through the contact form or email us at info@andreiabrazier.com and we will be providing you with an alternative exercise or ingredient according to your needs.

▪️ Still, have a question that is not answered here?
Please contact Andreia with the contact form here.