Do you know exactly what to do inside the Gym? Did you know that you have complete control of which muscle to target in your body?
Complete Gym Workout & Nutritional Guide
The 8 weeks Gym Training Guide is for everyone who wants to learn the best exercises that can be done in the Gym for the BEST Results! You can simply buy this guide and never look for a personal trainer again! Follow these exercises for your entire life as Andreia Brazier has combined unique exercises with the proper sets and reps to keep you fit, healthy and sexy forever!
Get this Program and make Andreia Brazier your personal trainer TODAY!
REAL PEOPLE REAL RESULTS
What’s included in the workout:
- Suitable for beginners all the way advanced
- Gym required.
- Workout tutorial videos, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.
- Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced.
- Stretch tutorial video guidelines to prevent injury.
- Exercise workout variations that will keep your metabolism speed up throughout the day and night.
- 120+ pages compatible with all devices and smartphones.
What’s included in the nutritional section:
- Carbohydrate cycling plan (High, Medium & Low).
- Nutritional tutorial video with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs/holidays, what & when to eat, how to find out the perfect amounts for you and lots more.
- Weekly Food Check list to print, that will help you keep on track.
- Supermarket list.