Home Content (Dear Andreia Section)

Heads up! What you’re about to find out will open your eyes to a secret you never thought you’d discover. If you read this page, you’ll see how your favorite fitness influencers have been lying to you all along….
After hours and hours of sitting at your laptop late at night, hearing your stomach beg you for a bowl of late-night ice cream, and fighting all your cravings because you’re researching “How to lose weight quick”, what do you do?
You wake up the next day, check your phone as soon as you wake up, and see that your favorite fitness influencer has posted 10 Instagram stories already about how she wakes up at 4 A.M, does 2 hours of HIIT cardio a day, and “NEVER TAKES A BREAK”.
And after seeing that, your wishes of living a similar life keep pushing you around, making you feel less comfortable in that open-back top or skinny jeans, and leave you wondering: “Why can’t I reach that physical state?”.
Am I here to keep poking the wound and remind you of your own insecurities? No, absolutely not.
I’m here to tell you that none of this is your fault, and here’s why:
The fitness scene today is filled with overwhelming information with so many people doing things each in their own different ways and trying to convince everyone that it’s the only “correct” way.
And if you try to keep up, you’ll just become more and more confused the more you try to find what works for you.
So not only will you not be able to restore your confidence or self-worth, but you’ll also be left feeling that there’s no way you’ll be able to commit to a program and post your transformation like the thousands you see on a daily basis.
Even if you start making any noticeable progress, with the number of unrealistic standards and “results” out there, you’ll stay stuck in a never-ending comparison that will blind you completely from appreciating how far you’ve come.