With minimal equipments, this ultimate bundle makes it very easy for you to do the workouts anytime and anywhere (Home/Gym). Andreia has created robust workout programs for gym and home that will have you seeing results in no time. With easy to follow recipes and training created for those who are just beginning with their fitness journey, or those with more advanced fitness levels who are looking to switch things up and see changes in their body !
What’s In The Workout:
Suitable for beginners all the way to advance training (with structured guidelines for all levels).
- Packed Pictures & Video Tutorial for each exercise ( 5 different workouts per week) all done by me, so i will be with you every step of the way .
Train at Home & Gym Minimal equipment, making it easy to do the workouts anywhere (Set of Dumbbell, Ankle Weights, Stability Ball, and Box/Bench/Chair).
- Progressive & complete Workouts to lose fats, tone & shape your entire body in just few weeks.
Stretch Routines to avoid muscle imbalance & injury with video tutorial.
- Tips on proper exercise form, to ensure effective workouts.
Compatible with all devices and smartphones.
What’s In The Nutritional Section:
Fat Loss Menu Consisting of Vegetarian and no Vegetarian Meal Options, for different meal variation everyday.
- Easy to prepare delicious meals, rich with nutritious that will improve your hair, and skin boosting your health, and energy from the inside out.
- Video Tutorials for every recipe with all you need to know for your meal preparation.
- All Video Tutorial are done by me so i will be with you every step of the way 👩🏻🍳