COMPLETE WORKOUT & NUTRITIONAL GUIDE
Torch fat’s and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat’s and are proven routines I’ve previously used with all my female clients to get REAL RESULTS!
The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically.
What’s in the workout:
Suitable for advanced trainers only.
12 weeks of The best combination of exercise, and efficient strategy to getting shredded.
All the techniques and secrets you need to learn in reaching a ripped physique.
Packed with video tutorials, intensity, number of reps, number of sets and rest time to torch fats.
Stretch guide with video tutorial.
140+ Pages Compatible with all devices and smartphones.
What’s in the nutritional section:
Low, Medium and High Crabs Nutritional plan with video tutorial guide.
Supplement plan to boost energy, focus, results and recovery.
Weekly food checklist to print, that will help you keep on track.