For beginners all the way to advance level trainers, this program is a step by step guide to transforming your whole body and gives you results in just 12 WEEK!
At one point of time or another. When training to compete in the World Fitness Model Championship 2014, I was constantly traveling for seminars and didn’t have the time to hit the gym, I only followed My 12 WEEK BODY WEIGHT PROGRAM-WON and was crowned as The 2014 Fitness Model World Championship.
Now, the 12 WEEK BODY WEIGHT PROGRAM includes a complete training, and nutrition plans packed with recipes and workout tutorials which will BE YOUR guide FOR workouts and what to eat for the entire 12 weeks!
REAL PEOPLE REAL RESULTS
What’s In The Workout:
Suitable for beginners and advanced trainers (with structured guidelines for all levels).
No gym required. (Train at home or Gym) All that you need (Set of Dumbbell, Medicine Ball, Ankle Weights, Stability Ball, and Box/Bench/Chair).
- Progressive & complete Workouts to lose fats, tone & shape your entire body.
Workout video tutorials, step-by-step guidelines with all you need to know to improve your techniques, maximize your results and keep it safe.Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced.
Stretch tutorial video guidelines to prevent injury.
Compatible with all devices and smartphones.
What’s In The Nutritional Section:
Fat Loss Menu's , with vegetarian & non-vegetarian Meal Options.
- Packed with Recipe Video Tutorials.
- Video Tutorials with all you need to know for your meal preparation, food variations, sauces, how to order on day-outs or holidays.
Supplement plan to boost energy, focus, results and recovery.