Once you have completed BodyMaze (Vol.1)! you should start with BodyMaze (Vol.2) to continue your progress.BodyMaze (Vol.2) progression and robust workouts will have you torch fats , shape and tone you entire body in just weeks.
What’s In The Workout:
Suitable for beginners all the way to advance training (with structured guidelines for all levels).
Train at Home & Gym All that you need (Set of Dumbbell, Ankle Weights, Stability Ball, and Box/Bench/Chair).
- Progressive & complete Workouts to lose fats, tone & shape your entire body.
Packed with pictures and video tutorials for each and every exercise.(5 different workouts per week).
Stretch Routines to avoid muscle imbalance & injury with video tutorial.
- Tips on proper exercise form, to ensure effective workouts.
Compatible with all devices and smartphones.
What’s In The Nutritional Section:
Fat Loss Menu Consisting of Vegetarian and no Vegetarian Meal Options.
- Easy to prepare delicious meals, rich with nutritious that will improve your hair, and skin boosting your health, and energy from the inside out.
- Video Tutorials for every recipe with all you need to know for your meal preparation.