If you want to lose fat, get healthy and strong but don’t know how and where to start. This program is for you.

Because most women want to get fit at home or gym but they don’t know what to do to get maximum results in minimum time.

And they are afraid to get started because they are thinking “what if I go wrong?” or “what if I fail?”.

But what they are not aware of is that if they don’t start today and think of starting “someday” where that “someday” never comes, that is when they fail 100% because they stay the same after weeks, months and years.

Then laziness kicks in or sometimes they start doing something on their own without knowing what and how to do it and worrying about no results.

So why am I saying all this?

I have created this “12-week bodyweight program” for complete beginners to train with minimal equipment and it doesn’t matter if you are at home or at the gym.

You see, I followed this program due to lack of time to hit the gym and was crowned as 2014 fitness model world champion.

So this program is tested and proven to get you to a fit, healthy and toned body and helps you become a better version of yourself in just 12 weeks.

· Train from home or gym with minimal equipment.
· Equipment required: Set of Dumbbell, Medicine Ball, Ankle Weights, Stability Ball, and Box/Bench/Chair
· 1 time payment (no subscription required)
· Lifetime access
· Compatible with all smart devices



Here’s what’s included:

· Workouts for beginners
(you can always level up to intermediate and advanced within this program with structured guidelines)
· Video tutorials with step by step instructions about form and frequency to boost your results
· Bonus stretch video tutorials to prevent injury
· Fat loss menu with vegetarian meal option
· Video tutorials of recipes and easy to find ingredients with measurements
· How to order on day outs and holidays
· Unlimited chat support
· Exercise and meal modification according to your needs